Glowing skin is a sign of a healthy person, whether you are 13 or 30. The difference though is that while we are still young, it doesn’t take much to maintain that healthy glow. But as we age the skin loses its natural luster and must be maintained through thorough care. While you may not consider 30 as a big number, it still represents the turning point in human life. Being in your 30s means a lot of things – you attain maturity, have more fun, and have to take more care of your health and skin. Just like you grow up, your skin grows up as well, and that means you have to put in some extra effort to keep it looking youthful and glowing. Dark circles, pigmentation, uneven skin tone are all signs that your skin is aging.
Once all of the above starts happening, it means you must start investing in certain home remedies and products that form a strong skincare regimen. As difficult as it may sound, taking proper care of your skin in your 30s is easy if you follow a proper skin care regimen. This regimen for maintaining glowing skin can change depending on different skin types and their needs. These needs can vary from issues like dry skin and acne to harsher problems like pigmentation, and uneven skin tone. With some basic skin care tips and some of Pro Ads Professional most awaited skin care products, you too can create your own skincare routines. Here are some 10 Super Useful Tips For Glowing Skin After 30.
1. Make sure you choose the right products
The 30s is the time when you have to be more careful about the ingredients you put on your skin. Look for ingredients that prevent aging and can make your skin look glowing and radiant. You should consider checking for antioxidants, vitamin C, hyaluronic acids in your cosmetics. All of these ingredients help in preventing premature aging and also prevent dryness.
If you don’t have these ingredients in your existing skincare routine, it’s time for some serious changes. Not only are you more exposed to outside elements during this phase of your life. But you also have a lot more disposable income to invest in your skincare as compared to your 20s. This makes it the perfect time to start expanding your investment in getting that glowing skin.
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2. Make Sunscreen your bff
Wearing sunscreen is essential at every age. The harmful UV rays from the sun can otherwise cause various problems, from dark spots to skin cancer. However, after 30 this becomes even more important as the damage done to the skin can leave permanent marks. In addition, sun damage is also known to accelerate the growth of fine lines and wrinkles.
Yet, India still ranks the lowest in the world when it comes to regular sunscreen use. This is why we always recommend that people keep sunscreens as a vital part of their skincare routine.
When you are in your 30s, you should use a sunscreen with an SPF of 30 or more. Also, opt for a foundation that contains SPF. PROADS Professional is soon launching its own range of products that can help you reach that goal. Just make sure that you cover both your face and neck, as even localized damage can cause skin-related problems.
3. Start eating healthy !
Your diet plays a pivotal role in keeping your skin healthy. Eat a healthy and nutritious diet filled with vegetables and fruits to keep your skin radiant. Salads and fruit juices also help in getting rid of the toxins in the body. This doesn’t just mean eating foods that are filled with vitamins and lean proteins. Your body also needs its fair share of carbohydrates and essential fatty acids. Fats are especially important for the skin to maintain its natural oil barrier and elasticity. In addition, these nutrients give your skin the essential supplies it needs to stay healthy and look radiant. So, make sure that you eat a healthy and nutritious diet filled with vegetables, fruits, meats, dairy products, and more. You can also supplement with fruit juices, as they help in getting rid of the toxins in the body.
4. Use Facial Masks and Facial Kits
Another way of giving your skin the nutrition it needs is by using face packs. They are designed to help your skin absorb various types of nutrients in a short period. It also is a great way of getting rid of all the impurities that sit on your face all day. For working women over 30, it is not only a skincare solution but also a way to pamper yourself. You can take your time and relax, knowing that you are getting the gift of glowing skin. PROADS Professional is soon coming up with it range of facial kits enriched with natural ingredients to make sure they don’t irritate your skin.
5. Too Much Sugar can be harmful
For your skin to remain healthy in your 30s, you need to eat a well-balanced diet. That means consuming more greens and less sugar and caffeine. We might not realize it, but we consume a lot more sugar than we imagine. Between caffeinated drinks and tea/coffee, we easily consume two to three times the sugar as compared to our ancestors. This becomes a big problem in our 30s, as our sedentary lifestyles cause that glucose to stick to our bodies.
Too much sugar in the diet increases the effects of aging and can also lead to skin conditions like acne. It also binds to the collagen and promotes inflammation making your skin dry and rough. Hence, cut back on sugar to keep your skin flawless always.
6. Its time to focus on physical activity a little more!
Exercising has several health benefits. It nourishes blood cells and also cleanses the skin. It also helps a lot in eliminating the toxins from your body. Regular exercising helps in preventing acne and delaying signs of aging. Once you start exercising daily, you will see a tremendous difference in your skin for sure. In this way, it is one of those home remedies that can work on a multitude of issues.
This is why we recommend that you start exercising daily. This will help you get a new level of health, while also providing glowing skin well into your 30s.
7. Create a pre sleep skin care routine For Glowing Skin
It is a well-known fact that our body repairs itself while we sleep. That goes for our skin as well. This is why it is important to provide it with the nutrition it needs to maintain that healthy glow. One way to do so is by using a night cream meant to deliver glowing skin.
Night creams help in keeping your skin hydrated, boosting collagen, and also reduce dryness in the skin. Use the best night cream before you go to bed and wake up with a younger-looking you. These benefits are especially vital for people in their 30s, as they can help prevent premature signs of aging. We recommend that you try one of
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8. Use Dark Circle Cream
As we entire our 30s, our bodies need a lot more rest and sleep to maintain themselves. The 30s is the time when you have more dark circles and fine lines under your eyes. At the same time, most people are prone to more hectic lifestyles that do more damage to our health. If not taken care of properly, these dark circles can permanently ruin the skin tone and encourage premature signs of aging.
9. Exfoliate Your Skin
Another simple way of getting glowing skin is to exfoliate it regularly. Exfoliating your skin helps remove dead skin cells and rejuvenates your skin. It also helps increase the blood circulation in the region as well as the growth of new skin. If you prefer home remedies, you can easily create your own scrub by combining sugar crystals with aloe vera. You can even add rose water to give it a unique fragrance. If you would rather rely on a tried and tested cosmetic product, we would recommend trying our Renewal Peeling Concentrate. You need to exfoliate your skin once a week to remove dead cells and rejuvenate your skin.
Use a gentle exfoliator and say hello to beautiful skin.
10. Keep Your Skin Hydrated
Dry skin is one of the most common and yet most ignored problems related to skincare. Most people don’t even realize they have a problem with hydration until it escalates into something more serious. Hydrating is one of the essential skin care tips that everyone should follow. Use a moisturizer to keep your skin hydrated always. You can also use a serum to help with skin hydration. This will help in reducing open pores, fine lines, etc.
We believe that by following these 10 super useful tips, you will be able to get healthy and glowing skin. Make sure you create a proper skincare routine around these ideas, so you can stay youthful well beyond your 30s.